Have managed not to fall over this week!
Well the weather has been gorgeous the last few days so I ran all the way from Canterbury to Whitstable and back along the Crab and Winkle way in the sunshine yesterday, which I think was just over 14 miles. Having done a few races recently I was suprised at how much slower I seem to go when running on my own! I missed the convenience of the water stations too but it was a beautiful day so a very enjoyable long run!
I had taken it fairly easy at the beginning of the week, still feeling slightly pathetic with my bruised knees, but by thursday I managed 7 miles with no aches! I've just received my race number for the Thanet 20mile next sunday... yikes! Feeling a bit nervous about that one but it'll definitely be good practice for London!