City Runs

West Athletics News

Will Merson toe the start line in relays?

TOM Merson will have a fitness test of a sore big toe before making a final decision on his fitness for the Midland Counties
12-Stage Road Relays.
The Exmouth-based runner gave the Reading half marathon last week a miss due to the problem but he is a tough customer so Bristol & West team manager Mike Down is confident he will be on the start line.
Bude’s Jasmine Finney is included in the club’s team for the 6-Stage Road Relays around Sutton Park, Birmingham.

 

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City Runs Blogs

Regular blogs from runners at all levels. First time marathon runners, amateur racers and trainers share their experiences.

The Brooks Westward Cross Country League

February 11, 2015 - City Runs

The league website is now being host by City Run - View Page … Read more →

Plymouth Half Marathon 2015

Your challenge for the spring! Plymouth’s Half Marathon, a much celebrated traffic-free road race, which takes in all that is great about Plymouth. Stunning coastal views, a charming harbour, the beautiful National Trust grounds of Saltram Park, as well as the iconic Plymouth Hoe where Sir … Read more →

Why Run?

Article by Ellie Sutcliffe - All rights reserved It is common, on the 1st of January, to make new year's resolutions. People may resolve to drink less, eat more healthily, do more exercise, etc. For some, this can lead to discovering a new sport, such as running. For me, my love affair with … Read more →

Get Fit for 2015…10 top tips to achieve your goals

GO FOR IT IN 2015... SEE OUR 10 STEP PLAN TO HELP YOU ACHIEVE YOUR GOALS + STEP ONE Set yourself a specific goal - this should be realistic, it could be for example run 3 miles without stopping or it could be to complete a particular event WRITE THE GOAL DOWN AND STICK IT ON YOUR WALL!!! + STEP … Read more →