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CITY RUNS
Intro to Anthony:
Anthony Whiteman knows a bit about running, as you will see from his impressive CV below!! We at City Runs are really pleased that Anthony has agreed to pass on some of his knowledge through a monthly coaching column. You may think if you are a novice that this will not be relevant to you. Well your wrong! What ever level you are running at the principles of training and most importantly improving are the same.
An interesting fact regarding Anthony is that Kelly Holmes credits him with helping her massively in her final preperations before her historic Olympic gold double.
