City Runs

10km Training Plans

  • Advanced 10k Plan

    Sub 40 minutes I am assuming that the advanced runner will run minimum 4 times a week . In the early part of the schedule it is important to incorporate general fitness exercises. I tend to build them … Read more →

  • Intermediate 10k Plan

    Sub 50 minutes I am assuming that the intermediate runner will run 4 times per week. In the early part of the schedule it is important to incorporate general fitness exercises. I tend to build them up … Read more →

  • Beginners 10k Plan - Sub 1hr

    I have used this programme with a number of novice runners, starting from no running at all. I am assuming that a novice runner will be able to run 3 times per week. In the early part of the schedule it … Read more →

  • 10km Training Schedule

    Beginners 10km Training Schedule If you complete the beginners 5km programme you should be able to take part in a 10 Km (6.21 miles) race because you will have already completed 3 long runs of 6 miles. To … Read more →

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