ROUTE UPDATE - 28.03.24, 17:45PM
Please note due to all the rain we have had, a section of our route is flooded and there are a lot of puddles on the route. We are hopeful that the flooding will subside enough over night to allow us to run our planned route safely. We do have a planned back up course that has been measured, we will revert to this if needed, note this will be a 4 lapper. We will make a call on which route we will use after a route inspection at first light. We will communicate our decision at registration when you collect your race number. Which ever route we use please do expect so puddles, we will do our best to remove as much standing water as possible.
RACE NUMBER PICK UP: This will now be in the Exwick Sports Hub, this is next to the finish and also where the event toilets are. What 3 Words: ///panel.nets.scary
ROUTE - PUDDLES: Due to all the rain we have had there are a few puddles on the route, we do have plans to try and remove/reduce these the best we can. But please do be aware and take care!
CAR PARKING: Please note parking at the Race Hq ( EX4 1EG )is VERY limited and will be done on a first come first served basis. Please note there is a height restriction barrier on entrance to car park - 2.1meter / 6"10. There is on street parking available on surrounding roads and also a pay and display car park. Nearby Pay & Display Car Parks: Okehampton Street Car Park | EX4 1DY & Flowerpot Lane Car Park | EX4 1DJ
[ VIEW RUNNERS RACE INFO EMAIL ]SEE BELOW FOR FURTHER RACE DETAILSJoin us for an exhilarating 10km run along the beautiful River Exe and Exeter Quay. This fantastic route offers participants a traffic-free and fast-paced experience, ensuring a smooth and enjoyable run. Whether you're a seasoned runner looking to set a new personal best or a beginner taking your first steps in the running world, this event is perfect for you. The scenic views and flat paths provide an ideal setting for runners of all levels to challenge themselves and achieve their goals. Lace up your running shoes and embrace the opportunity to be part of an unforgettable running experience on the banks of the River Exe.
Volunteers Needed = FREE Entry to another race, If your able and willing to help please get in CONTACT
"PB'S ARE THERE TO BE SHOT AT NOT ADMIRED"
📍 10KM Road Race
📈 Fast 2 Lap Route
🏃Suitable for all abilities
⏱️ Pace Makers - 36min, 38min, 40min, 45min, 50min, 55min, 60min and 65min
🏅 Medal for all finishers
↩️ Fully signed and marshalled course
📏 Officially Accurate Route and UK Athletics Licensed
✨ In support of Devon Air Ambulance
Gear up for an electrifying morning of speed, endurance, and community spirit as Exeter welcomes you to the Fast Friday 10K on March 29th, 2024.
As the city wakes up to the promise of an action-packed Good Friday, runners from all walks of life will converge for an adrenaline-fueled journey through Exeter's scenic landscapes. Whether you're a seasoned racer or a first-time participant, the Fast Friday 10K is your ticket to a thrilling running experience. Join us at the starting line as the clock strikes 9:30 AM, and together, let's set the pavement ablaze with determination, camaraderie, and the shared passion for pushing our limits. Get ready to make every step count and embrace the excitement of a Fast Friday morning like never before!
The countdown begins – see you at the starting line!
Supporting Devon Air Ambulance
Devon Air Ambulance provides exemplary and time-critical care to patients across Devon and beyond. We operate 2 Air Ambulance Helicopters along with 4 Critical Care Cars, which are crewed by Critical Care Doctors and Paramedics. We operate for 19 hours per day, 365 days a year: attending, on average, 6 incidents a day! We are 100% funded by the people of Devon, so by raising money for us you are helping to safeguard our service – thank you.
EVENT INFO
-
[ PDF MAP ]
[ INTERACTIVE MAP ]
-
Parking: Very limited parking is available at Race HQ, this will be on a first come first served basis.
Location - What 3 Words: ///pinch.liked.stray
-
From the moment we begin to organise an event, we start to incur costs. Your entry fee is invested into the cost of staging the event - everything from barriers to toilets, from printing to safety pins, from race numbers to marketing. Organising any event requires a considerable amount of forward planning, risk and expense. Therefore we are unable to offer refunds or defer entries over to the following year.
You can insure your entry via Protect Group when you enter the race - If you have selected Refundable Terms on your booking and are unable to attend your booking due to unforeseen circumstances outside of your control you may be entitled to a refund - please see full set of Refundable Terms and Conditions here. To apply for a refund, please find the instructions on how to apply in the booking confirmation email you received after payment. Please note this insurance is not provided by us and we have no control over if participants are eligible for a refund.
WE CAN NO LONGER FACILITATE ENTRY TRANSFERS.
-
Item description
-
We are working at ways to make our event more sustainable, here are some of the things we are implementing…
Race pack pick up on the day.
Water station using compostable cups (that we will compost ourselves).
We encourages participants to recycle their race bib numbers
Travel see below.
-
[ SITE PLAN ]
RACE INSTRUCTIONS WILL BE EMAILED TO ALL ENTRANTS PRIOR TO THE RACE
Race Information
Date & Time: Good Friday - 29th March 2024, 9.30am Start
Race Instructions: You should be able to find all the details you need reference the race here on the website. However we will email all entrants a race instructions email prior to the race.
Race HQ: Exwick Playing Fields
Entry Limit: 350
Entry Fees:
10k - £21 England Athletics Competitions License Holder,| £23 Standard Entry
Course Measurement: The 10km route has been measured by an accredited course measurer and hold course accuracy certificates - please note this course measurement procedure is more accurate than a GPS measurement.
Timing & Results: The race will be manually timed, there will be a large finish clock at the finish – please note this is just a guide and the master watch is held by our team of officials. Finish times will be produced in accordance to UK Athletics rules, rounding all times up to the nearest whole second. Results will be posted on website asap after the race and times will be eligible for Power10 and Run Britain Rankings.
Refund, Deferral and Transfer Information: See above form
See our full policy regarding - refunds, deferrals, transfers and event cancellation.
Prize Fund: TBC
First Aid Cover: Will be provided by Devon EMS
Parking: Very limited parking is available at Race HQ, this will be on a first come first served basis.
-
