City Runs
Run Exe Relays 2017

Run Exe Relays 2017

Our Sponsor
  • 4 x 4KM Team Relays (Approximate distance)
  • Exwick Playing Fields
  • Friday 19th May 2017, Start 7pm | ENTER

The #RunExeRelays are back again for 2017...teams of four with each person running a 4km leg!!!

The race route will follow an out and back course, which will be approximately 4km.

The course profile is flat road and traffic free, using shared foot paths.

MAPS & PLANS: *NEW Google Route Map | *NEW PDF Route Map | Change Over Plan


When entering we will ask the team lead for their best idea of the team cat they intend to enter . Final team make up - names, ages, gender and running order will be required to be submitted 7 days prior to the event by the team lead. After this only emergency amends will be made.

Provisional Team Cats

Female Teams: Under 17 | Age 18 - 34 |  Age 35 - 44 |  Age 45 - 54 | Age 55+ 

Males Teams: Under 17 | Age 18 - 39 | Age  40 - 49 | Age 50 - 59 | Age  60+

Mixed Team: At least one person of each gender

PLEASE NOTE - You can enter a team of mixed ages, we will assign you to the age cat based on the youngest person in the team, unless they are a junior!

Final prizes structure will be determined on final entry.

(↓) Race instructions below (↓)

2016 RESULTS  Team Results | Individual Results | Team Certificates | Photos

  1. 1

    Race HQ

    The race HQ will be the changing rooms at Flowerpots, Exwick Playing Fields (Post Code EX4 1EG)

  2. 2


    The race route will follow a out and back course, which will be approximately 4km. Each runner will run once route once. The profile of route will be flat and it will all be on road using shared foot and cycle paths

  3. 3

    Change Overs

    It is runners responsibility to ensure they are ready for their change over, our officials will seek to assist but ultimately it the competitors responsibility to be ready and in the appropriate change over zone when incoming runners finishes.

  4. 4

    Team Make Up

    We will accept team entries from both running club teams and also scratch teams - so your welcome to enter as a bunch of mates or a business team etc! The make up can be single sex or mixed.

  5. 5

    Team Amends

    Amends to teams can be made up until the close of play on Wednesday 17th May. After this time we will only make emergency no sneaky tactical changes :-)

  6. 6

    Car Parking

    We advise parking at Exwick Playing Fields Car Park - the one we use for our 5k's! Parking here is limited so please car share where possible, parking will be on a first come first served basis. There is on street parking available on surrounding roads.

  7. 7

    Entry & Race Limit

    75 Teams - first come first served

  8. 8

    Entry Fees

    Adult Team (over 17)- All runners England Athletics competiton licencse holder - £7.50 per runner = £34.00 Adult Team (over 17) - Unattached Team - £9.50 per runner = £38.00 Junior Team (Under 17) - All runner England Athletics competiton licencse holder - £5 per runner = £20.00 Junior Team (Under 17) - Unattached Team - £6 per runner = £24.00

  9. 9

    Minimum Age

    11 years

  10. 10


    Numbers will be issued on the day to teams - they should be collected by the nominated team leader. Numbers will display a team number and a letter - this represents the leg order: A = 1st Leg B = 2nd Leg C = 3rd Leg D = 4th Leg

  11. 11

    Toilets, Changing and Showers

    These will be available at the Race HQ

  12. 12

    First Aid

    This will be provided by MET Services

  13. 13

    Prizes & Scoring

    Team age cat for a teams will be based on the youngest member of the team - except for junior runners. Final prize structure will be based on final entry of teams.

  14. 14

    Prize Giving

    We will try and award first past the post men's, ladies and mixed teams on the night. The remaining prizes will be sent out the week after. As this is this is the first time we have organised relays we want to make sure we get positions & times correct.

  15. 15

    Memento / Rewards

    Each team will be sent a personalised team certificate, which will include individual times/position. This will be emailed out after the event.

Route Map: