Regular blogs from runners at all levels. First time marathon runners, amateur racers and trainers share their experiences.
December 15, 2014 - City Runs
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The league website is now being host by City Run - View Page … Read more →
If you want to lose weight at a healthy and sustainable rate, you will probably need to introduce a regimen of regular aerobic exercise into your everyday life. The easiest way to do this is to start jogging or running - both forms of exercise can deliver weight loss and general improvements to your … Read more →
Running is a great exercise and I’ve been amazingly fortunate to live so close to a park. I loop around Devonport, sometimes quietly following my partner (who’s much better at running than I am), and enjoy the high it gives me for the rest of the day. On a personal level, I know how difficult … Read more →