SUMMER 10k TRAINING PACKAGES

Enhance your running with our race day packages for all levels. Join our Thursday evening sessions at St Sidwells Point. Each package includes eight one-hour training sessions with expert coach Hannah Bown. Bonus: entry to the Exeter 10k event on July 17 and support via a WhatsApp group. Improve your race skills and prep with us. Reach your goals!!

Packages:

Thursday Evenings:

  • 6.15-7.15pm 5k-10k step it up package | BOOK

    Aimed at people who regularly run a 5k and who would like to increase their distance to complete their first 10k. Also suitable for those who have completed a 10k in the past but want to become more competent at the distance

  • Aimed at anyone who has completed a 10k and is comfortable covering the distance but wants to improve their speed in preparation for the event

Venue: St Sidwells Point, Paris St, Exeter EX1 2JX

What’s included:

  • 8 X 1 hour fully supported training sessions run by a qualified personal trainer/running coach

  • Entry to the Exeter 10k Wednesday 17th July

  • Support through a group Whatsapp

  • Guidance on how to execute the ideal race, pacing and race preparation

Prices:

  • 8x coached session: 8 x£7.50 = RRP £60

  • Race entry £23.50

  • Total Package RRP = £83.50

Total package: RRP £83.50 £75.00

  • Beginner-friendly Approach

    We understand that taking those initial steps towards becoming a runner can be intimidating. That's why our coaches are dedicated to providing a supportive environment for all participants, regardless of their fitness background. Our beginner-friendly approach focuses on gradually building endurance and improving running form.During the sessions, our experienced coaches will guide you through a series of customized exercises and drills aimed at developing foundational running skills. From proper warm-up routines to learning efficient running techniques, you'll gain the confidence needed to embark on your running journey.

    Progressive Training

    For those already comfortable with running and looking to push their boundaries, our intermediate training sessions are the perfect fit. Designed to keep you challenged and motivated, these sessions are tailored to help you continuously progress and reach new personal bests.Our structured training program incorporates a variety of training methods, including interval training, tempo runs, and long distance workouts. By systematically increasing the volume and intensity of your workouts, we'll help you build the stamina and speed necessary to conquer your running goals.

    Fun and Motivating Atmosphere

    We believe that training should not only be beneficial but also enjoyable. Our coaching sessions are designed with fun in mind, creating an atmosphere that encourages camaraderie and support among participants. Running with a group of like-minded individuals creates a motivating environment that keeps you accountable and inspired.To inject an extra dose of excitement into our sessions, we often organize themed runs, friendly competitions, and team-building activities. These events not only add an element of fun but also foster a sense of community among our runners.

    Inclusivity for All

    At City Runs, inclusivity is at the core of what we do. We welcome individuals of all ages, fitness levels, and backgrounds. Our coaches are trained to cater to the unique needs and goals of every participant. Whether you're an absolute beginner or an experienced runner, you'll find a supportive and inclusive community that will cheer you on throughout your running journey.

    Take the First Step Today!

    Ready to lace up your running shoes and take charge of your fitness journey? Join us at City Runs for our exciting, coached running sessions. Regardless of your starting point, we have the tools, expertise, and passion to guide you towards becoming the best runner you can be.Lace up, embrace the challenge, and discover the joy of running with City Runs!

  • Step it up package:

    • 15 min active warm up, stretch and mobility

    • Session

    • 10 minutes cool down

    • 5 minutes stretch

    Progressive distance each week starting at approx 5.5km. incorporating some speed or tempo work within each week.

    Set up in a way to ensure no one is left behind or held back

    Speed improvers package:

    • 15 min active warm up, stretch and mobility

    • Pyramid session: 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min efforts with varying recovery time.

    • 10 minutes cool down

    • 5 minutes stretch

FAQ'S

  • Walk into the Arena building, you’ll find Hannah either just inside the main door or on the edge of the running track. She’ll sign you in, introduce you to others and make you feel welcome.

    Each session will start with a walk/jog warm up followed by some stretches before moving onto the main part of the session. Expect these sessions to work you hard, but within your capabilities. You will be guided, supported and motivated throughout to ensure you get the best out of your session. Got a niggle, struggling a bit during the session, no worries it can be adapted to allow you extra rest and recovery. Feeling good and wanting more? No problem either, sessions can be adapted to make sure you work harder and gain the most from it. After the main session Hannah will lead you through a cool down and some stretches.

    See our ‘typical session overview for an example what maybe included in each session

    Before and after each session Hannah will be on hand to answer any questions you may have about your training and fitness. This maybe include:

    • Injuries

    • Nutrition

    • Weight loss

    • Strength and conditioning work

    • Running form

    • Running goals

    • Race entries

  • Essentially whatever you feel comfortable running in, but as a guide take a look below:

    • A pair of trainers - these don’t have to be expensive or specifically for running, but should be comfortable for you to move in and tied so your feet don’t move inside them which may lead to blisters

    • Leggings, shorts or tracksuit bottoms.

    • Layers is key on your top half to keep you warm but not over hot. The track set up makes it easy to remove a layer and not have to carry it for the remainder of the session. We suggest a thin base layer or t shirt, long sleeve top or thin sweatshirt and a coat for the colder days

    • Additional items depending on the weather:

    • Hat

    • Gloves

    • Buff

    • Sunglasses

    Don’t forget a water bottle!

  • Yes there is no such thing as bad weather just a bad choice of clothing. Grab some extra layers, put on your rain coat and get the session done!

    However the track does become unsafe when it’s icy. If we need to cancel a session due to ice we will post a message on social media and on our website

  • Yes both are available free of charge after your session

  • Please sign up via the website up to 10mins before your class

    If you are unable to do this you can turn up and pay on the day.

  • No need to worry, we can guide you through the session. Extra rest or recovery time can be added in if needed

  • Unless you have any medication (inhaler, epipen etc) then nothing except a water bottle, some determination and a smile on your face

    Take a look at our what to wear section as well

  • 16 or over

    Watch our website and social media for some family sessions over the holidays

  • Exmouth Harriers

    Southwest Road Runners

    Greenbow

 

Meet The Coach - Hannah Bown:

I’m an experienced and passionate running coach with a degree in sport and PE and a level 3 diploma in personal training. I am also a qualified and experienced secondary school PE teacher of 20+ years. I love to race and that’s the motivation behind my training but I know that’s not everyone’s cup of tea and for some training for fitness, weight loss or just to feel good is the main motivator. Whatever your reason for getting active I would love to help you on your journey.

I completed a few 10k’s, half-marathons and full marathons in my late teens and early twenties, but I didn’t really develop a passion for running, training and racing until I moved back to Devon after university. Living on the edge of Woodbury Common and being surrounded by country lanes gives me the ideal place to train - you will often find me ‘village hopping’ during my long run or running over Woodbury Common, enjoying the amazing views as I go!!

The highlights of my running career so far include winning Rhodes marathon in 2021 and coming 3rd in Crete the following year. I have also won Dartmoor discovery (a 33 mile ultra marathon) and have had the privilege of running for England masters in both the marathon and half marathon

IN PARTNERSHIP WITH.