Exeter Arena

Beginner-friendly Approach

We understand that taking those initial steps towards becoming a runner can be intimidating. That's why our coaches are dedicated to providing a supportive environment for all participants, regardless of their fitness background. Our beginner-friendly approach focuses on gradually building endurance and improving running form.During the sessions, our experienced coaches will guide you through a series of customized exercises and drills aimed at developing foundational running skills. From proper warm-up routines to learning efficient running techniques, you'll gain the confidence needed to embark on your running journey.

Progressive Training

For those already comfortable with running and looking to push their boundaries, our intermediate training sessions are the perfect fit. Designed to keep you challenged and motivated, these sessions are tailored to help you continuously progress and reach new personal bests.Our structured training program incorporates a variety of training methods, including interval training, tempo runs, and long distance workouts. By systematically increasing the volume and intensity of your workouts, we'll help you build the stamina and speed necessary to conquer your running goals.

Fun and Motivating Atmosphere

We believe that training should not only be beneficial but also enjoyable. Our coaching sessions are designed with fun in mind, creating an atmosphere that encourages camaraderie and support among participants. Running with a group of like-minded individuals creates a motivating environment that keeps you accountable and inspired.To inject an extra dose of excitement into our sessions, we often organize themed runs, friendly competitions, and team-building activities. These events not only add an element of fun but also foster a sense of community among our runners.

Inclusivity for All

At City Runs, inclusivity is at the core of what we do. We welcome individuals of all ages, fitness levels, and backgrounds. Our coaches are trained to cater to the unique needs and goals of every participant. Whether you're an absolute beginner or an experienced runner, you'll find a supportive and inclusive community that will cheer you on throughout your running journey.

Take the First Step Today!

Ready to lace up your running shoes and take charge of your fitness journey? Join us at City Runs for our exciting, coached running sessions. Regardless of your starting point, we have the tools, expertise, and passion to guide you towards becoming the best runner you can be.Lace up, embrace the challenge, and discover the joy of running with City Runs!

A walk/run based fitness session for those who have not run much before or who want to get back into running. Sessions will consist of a warm up, and stretch, before the main session. This will consist of periods of walking, jogging and/or running, which can be adapted to suit all abilities. Finishing off with a cool down.

Typical session:

• 10 min active warm up

• 10 min stretch and mobility

• 25 min interval session: 60 sec easy, 30 seconds higher intensity.

• This could be seen as 60 seconds walking, 30 seconds jogging.

• Or 60 seconds jogging, 30 seconds at a faster running pace.

• 10 minutes cool down

• 5 minutes stretch

Being on the track means no one is left behind. Faster participants don’t need to wait for or loop back for those not going so fast, and no one feels they are holding people up or slowing them down.

Sessions are inclusive for all with the focus on getting active and forming good habits.

Imagine a structured, coached running session that combines a variety of different intervals, designed to push your limits, enhance your endurance, and sculpt your physique. Our HIIT running session is the perfect opportunity to test your mettle, whether you're a beginner or an experienced runner.

Dust off your running shoes and prepare to embark on an electrifying journey towards your fitness goals. Our experienced and knowledgeable coaches will guide you through a series of carefully curated interval workouts, making this session a stimulating and challenging experience like no other.

At City Runs, inclusivity is of utmost importance to us. We welcome individuals of all speeds and abilities, ensuring that you feel comfortable and supported throughout your journey. Whether you're a seasoned athlete looking for that extra edge or a newcomer ready to take on a new fitness venture, our HIIT running session promises to leave you invigorated, empowered, and with a sense of accomplishment.

What sets our session apart is the element of fun embedded within the challenging workouts. Picture yourself sprinting through intervals, pushing yourself to the limit, and achieving feats you never thought possible. And alongside the sweat-inducing hard work, allow the excitement to fuel your drive and determination, propelling you closer to your fitness aspirations.

In the realm of endorphin-boosting workouts, HIIT running reigns supreme. Your heart rate will soar, your muscles will engage, and the adrenaline rush will be undeniable. As you conquer each interval with resilience and tenacity, you'll witness your strength and stamina surge to new levels, building a foundation for lifelong fitness success.

So, lace up your running shoes, join our dynamic community, and embrace the challenge of our HIIT running session. Unleash your inner athlete, and let us guide you on this thrilling adventure towards peak health and wellbeing. Your fitness journey begins here!

A higher intensity fitness session for those who exercise on a regular basis but may still be quite new to running. An outdoor alternative to a gym based fitness class such as spinning. Sessions will consist of a warm up, and stretch, before the main session. This will consist of periods of high intensity work followed by periods of recovery. Everyone will work at their own ability and fitness level whilst still gaining from the session.

Typical session:

• 15 min active warm up, stretch and mobility

• Continual pyramid session. A fast paced effort for 30, 50, 70, 50, 30 metres, followed by a walk or jog recovery for 200 metres. Repeated for 30 minutes.

• 10 minutes cool down

• 5 minutes stretch

Short interval sessions allows for high intensity work, using a smaller section of the track allowing people to work together and motivate each other to complete the session.

Some strength and conditioning exercises may also be added into some sessions to strengthen the working muscles

Picture this: the sun sets beautifully over the vibrant track, casting an inviting glow on the lanes ahead. As you join fellow like-minded runners, a sense of anticipation fills the air. Led by our expert coaches, the track session promises to be an incredible journey towards surpassing your own limitations and achieving remarkable athletic strides.

What sets our track sessions apart is the strategic use of interval training. Interval training, renowned for its ability to enhance speed and endurance, is a systematic approach to running that involves alternating periods of high-intensity sprints and recovery periods. Through carefully planned intervals, these sessions effectively maximize cardiovascular capacity, build muscle strength, and fine-tune your efficiency.

Our experienced coaches will guide you through a variety of interval workouts tailored to challenge your current fitness level and propel you forward. From tempo runs that push your limits to high-energy speed drills, you will engage in a diverse range of exercises aimed at improving your endurance, stamina, and overall speed.#

But it's not just about the physical gains. Our track sessions offer a vibrant and motivating atmosphere that fosters camaraderie among participants. Surrounding yourself with fellow runners, all working towards their own running goals, creates an energizing and supportive community. You will uplift each other, inspire one another, and most importantly, have a blast while executing each interval with determination and drive.

Whether you aspire to complete your first 5K, conquer a marathon, or set a personal best, our track sessions provide the perfect platform to achieve your running dreams. Our meticulously designed workouts, combined with professional coaching and a spirited environment, will help you tap into your untapped potential and propel your running to uncharted heights.

So, lace up your running shoes, bring your unwavering determination, and embark on this exciting venture with City Runs. Join us for our coached track sessions, and together, let's take your running to the next level!

Not limited to the faster runners but for the experienced club runners. A typical club session run during the day to benefit you, your training and your race preparation. Whether you are pushing for a 5k pb or your first marathon or ultra these sessions are for you. These sessions will also be interval based but with more of a distance focus.

Typical session:

• 15 min active warm up, stretch and mobility

• 8-10+ 400m efforts with 90 seconds recovery. Starts can be staggered to allow for varying speeds or sub groups formed to created competition and/or motivation with similar abilities

• 10 minutes cool down

• 5 minutes stretch

Sessions can also be split to accommodate the longer distance runners V’s the shorter middle distance runners. Eg a 100-600m pyramid session can be run alongside a 400-1000m pyramid session depending on the participants and their needs.