WEDNESDAY 17th JULY 2019, 7.00PM

THURSDAY 18th JULY 2019, 7.00PM

Runners are free to enter either day but we suggest that competitive runners seeking faster times and PB’s enter the Wednesday race.

WHY ENTER?

  • Pancake flat & fast 2 laps course suitable for all abilities

  • Medal & goodies for every finisher.

  • KM markers

  • Pacemakers

  • 2 water stations on route (using compostable cups)

  • Uk Athletics licensed event (2019-37033)

2019 Route Update: We have been in close contact with the contractors undertaking flood defence works in and around the Riveside Valley Park, who have advised that the site should be completely handed back by the end of May, this will include the resurfacing of the Riverside Valley Park path, which for those of you who ran last year will know was quite rough.

Perfect for a first 10k or having a crack at a PB...

A great 2 lap traffic  free pancake flat 10km run on footpaths and cycle tracks around the River Exe and Exeter Canal.

Volunteers Needed = FREE Entry to another race, If your able and willing to help please get in CONTACT

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Challenge yourself...

Refund, Deferral and Transfer Information

From the moment we begin to organise an event, we start to incur costs. Your entry fee is invested into the cost of staging the event - everything from barriers to toilets, from printing to safety pins, from race numbers to marketing. Organising any event requires a considerable amount of forward planning, risk and expense. Therefore we are unable to offer refunds or defer entries over to the 2019.

However, we will do entry transfers up until 7 days before the race.

You must have agreed to take over the entry from the original runner directly. The fee we charge is to cover admin costs - we will not refund the original entrant, therefore you will need arrange payment (if any) directly with original entrant. Click here for entry transfer

See our full policy regarding - refunds, deferrals, transfers and event cancellation.

RACE INSTRUCTIONS WILL BE EMAILED TO ALL ENTRANTS PRIOR TO THE RACE

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Race Instructions | DOWNLOAD RACE INFO

  1. Race HQ: Will be at Haven Banks Outdoor Education Centre, Haven Rd, Exeter EX2 8DP

  2. Race Packs: Race numbers will be posted out approximatly 10 days before the race.

  3. Race Car Park: We are unable to offer a dedicated event car park. However there are Council Pay & Display Car Parks close by: Haven Banks Car Park, Michael Browning Way, Exeter, EX2 8DP Cathedral and Quay Car Park, Lower Coombe Street, Exeter, EX1 1DX See council website for further details - http://www.exeter.gov.uk

  4. Start Time: 7.00pm both days

  5. Race Limit: 450 per day

  6. Entry Fee: Standard Entry £19.50 England Athletics Competitions License Holder £17.50

  7. Minimum Age: 15 years old

  8. Baggage: Runners can leave baggage in the Race HQ. This is entirely at your own risk.

  9. Showers/Changing: Limited showers will be available at Race Hq

  10. Toilets: Toilets will be available

  11. Prizes: Prizes will be award for BOTH days -we will award the overall winners - First 3 male & female on the night. Age category prizes will be posted out after the event. *Only one prize per competitor.

  12. Course Measurement: The official course measurement 10,000m

  13. First Aid: This will be provided by MET Services